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The Heal Weight Loss & Contouring Protocol
RED LIGHT
RED LIGHT
RED LIGHT
STEP 1 - Activate — Red Light Therapy
Our full-body red light bed targets fat cells with specific wavelengths (635–660nm) that stimulate mitochondria and encourage the release of stored fatty acids. The result: enhanced cellular energy, improved skin tone, and increased collagen production.
15–20 minutes
VIBRATION
RED LIGHT
RED LIGHT
STEP 2 - Circulate — Vibration Therapy
Next, you’ll step onto our vibration plate to stimulate muscle contractions, boost circulation, and assist lymphatic flow. This step helps your body move the fat released during red light therapy into the lymphatic system for elimination.
10 minutes
CRYO
RED LIGHT
CRYO
STEP 3 - Cool + Recover —Cryotherapy
Cryotherapy shocks your system into overdrive, increasing metabolic rate, tightening the skin, and reducing inflammation. A 2–3-minute session burns up to 500 calories and activates brown fat — your body’s natural fat-burning tissue.
5 minutes
LYMPHATIC
Drain — Lymphatic Compression Suit (Optional Add-On)
Enhance your results with our Flowpresso or Compression Therapy suit. Gentle pressure waves support lymphatic drainage, reduce bloating and water retention, and accelerate detox.
45 - 60 minutes